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Recipe

🥢
Low Fat DinnerAsian-fusion High Protein

Light Honey-Garlic Turkey Mince & Rice Noodles Bowl with Red Cabbage

A punchy Asian-fusion bowl: turkey mince with rice noodles, red cabbage and mushrooms. Around 521 kcal and 46g protein per portion.

Prep 10m Cook 15m 1 serving 0 views
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Ingredients

  • 140g Turkey Mince
  • 130g rice noodles
  • 80g red cabbage
  • 80g mushrooms
  • 15g honey
  • 15g soy sauce
  • 3 cloves garlic, minced
  • 15g spring onions

Method

  1. 1

    Prep everything first: wash and trim the red cabbage and mushrooms, then measure out the sauce ingredients.

  2. 2

    Soak or boil the rice noodles for 3-5 minutes until soft, then rinse under cold water.

  3. 3

    Brown the turkey mince in a non-stick pan over high heat, breaking it up with a spoon, for 6-8 minutes until no pink remains.

  4. 4

    Mix the honey, soy sauce and garlic. Pour into the hot pan and reduce for 1-2 minutes until it coats the back of a spoon.

  5. 5

    Meanwhile, steam or stir-fry the red cabbage and mushrooms for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the bowl: rice noodles first, then the veg and turkey mince, spooning over any remaining sauce. Finish with the spring onions.

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