Lean Basil Pesto Chickpea with New Potatoes, Asparagus & Mushrooms
A vibrant Italian bowl: chickpea with new potatoes, asparagus and mushrooms. Around 569 kcal and 27g protein per portion.
Ingredients
- 200g chickpeas
- 160g new potatoes
- 80g asparagus
- 80g mushrooms
- 25g pesto
- 10g parmesan
- 3g garlic
- 20g rocket
Method
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1
Prep everything first: wash and trim the asparagus and mushrooms, then measure out the sauce ingredients.
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2
Boil the new potatoes in salted water for 15-18 minutes until a knife slides in easily, then halve.
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3
Pat the chickpeas dry and roast at 200°C for 20 minutes until crisp, tossing halfway.
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4
Stir the pesto through the hot carbs with a splash of cooking water so it turns glossy, then top with grated parmesan.
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5
Meanwhile, steam or stir-fry the asparagus and mushrooms for 3-5 minutes until just tender with a little bite.
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6
Build the plate: new potatoes first, then the veg and chickpea, spooning over any remaining sauce. Finish with the rocket.
Tap ingredients and steps to tick them off as you cook.