Skip to content

Recipe

🌮
Low Fat DinnerMexican Under 450 kcalHigh FibreVegetarian

Lean Fajita-spiced Quorn & Basmati Rice Bowl with Sweetcorn

Big flavour, sensible numbers. This Mexican plate pairs quorn with basmati rice for 29g protein and roughly 438 kcal.

Prep 10m Cook 20m 1 serving 0 views
Track this meal free

Ingredients

  • 150g quorn pieces
  • 120g basmati rice
  • 80g sweetcorn
  • 80g red cabbage
  • 50g salsa
  • 50g red onion
  • 15g lime
  • 2 tsp fajita seasoning
  • fresh coriander

Method

  1. 1

    Prep everything first: wash and trim the sweetcorn and red cabbage, then measure out the sauce ingredients.

  2. 2

    Rinse the basmati rice, then simmer in 2 parts water for 10-12 minutes, cover and steam off the heat for 5 minutes.

  3. 3

    Pan-fry the Quorn pieces from frozen for 10-12 minutes until golden.

  4. 4

    Toss the protein and onion in fajita seasoning and cook over high heat until charred. Finish with lime juice and spoon salsa over the top.

  5. 5

    Meanwhile, steam or stir-fry the sweetcorn and red cabbage for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the bowl: basmati rice first, then the veg and quorn, spooning over any remaining sauce. Finish with the fresh coriander.

Tap ingredients and steps to tick them off as you cook.

You might also like

🍛40 min
Low fat

Spiced Tomato Masala Haddock & Brown Rice Bowl with Cherry Tomatoes

438kcal
41gprotein
61gcarbs
3gfat
🍳35 min
Low fat

Lemon & Herb Pork Tenderloin with New Potatoes, Cauliflower & Green Beans

438kcal
45gprotein
41gcarbs
11gfat
🥙21 min
Low fatVeggie

Light Greek-style Black Bean & Soft Polenta Bowl with Spinach

439kcal
23gprotein
70gcarbs
6gfat
🥢22 min
Low fatVeggie

Lean Honey-Garlic Soft-boiled Egg with Udon Noodles, Spinach & Pak Choi

439kcal
25gprotein
54gcarbs
14gfat