Lean Garlic Butter Sirloin Steak, Couscous & Mushrooms Plate
Lean Garlic Butter Sirloin Steak, Couscous & Mushrooms Plate brings French flavour to a plate that delivers 62g of protein for 608 kcal. A reliable weeknight dinner that reheats beautifully for meal prep.
Ingredients
- 170g Sirloin Steak
- 120g couscous
- 80g asparagus
- 80g mushrooms
- 10g butter
- 9g garlic
- 10g lemon juice
- chopped parsley
- chopped parsley
Method
-
1
Prep everything first: wash and trim the asparagus and mushrooms, then measure out the sauce ingredients.
-
2
Pour just-boiled stock over the couscous, cover for 5 minutes, then fluff with a fork.
-
3
Bring the steak to room temperature, season, and sear in a smoking-hot pan for 2-3 minutes per side for medium-rare. Rest for 5 minutes, then slice against the grain.
-
4
Melt the butter with the garlic over a gentle heat for 1 minute, then spoon the foaming garlic butter over the protein and finish with lemon.
-
5
Meanwhile, steam or stir-fry the asparagus and mushrooms for 3-5 minutes until just tender with a little bite.
-
6
Build the plate: couscous first, then the veg and sirloin steak, spooning over any remaining sauce. Finish with the chopped parsley.
Tap ingredients and steps to tick them off as you cook.