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Recipe

🍝
Balanced DinnerItalian High Protein

Tomato & Basil Salmon, Gnocchi & Spinach Plate

Tomato & Basil Salmon, Gnocchi & Spinach Plate brings Italian flavour to a plate that delivers 44g of protein for 608 kcal. A reliable weeknight dinner that reheats beautifully for meal prep.

Prep 10m Cook 19m 1 serving 0 views
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Ingredients

  • 130g Salmon Fillet
  • 130g gnocchi
  • 80g mushrooms
  • 80g spinach
  • 200g chopped tomatoes
  • 9g garlic
  • 5g olive oil
  • a handful of fresh basil
  • 8g parmesan

Method

  1. 1

    Prep everything first: wash and trim the mushrooms and spinach, then measure out the sauce ingredients.

  2. 2

    Pan-fry the gnocchi in a non-stick pan for 6-8 minutes until golden and crisp.

  3. 3

    Place the salmon on a lined tray, brush with some of the sauce and bake at 200°C for 12-14 minutes until it flakes easily.

  4. 4

    Gently fry the garlic in the olive oil, add the chopped tomatoes and simmer for 10-12 minutes until rich. Tear in the basil at the end.

  5. 5

    Meanwhile, steam or stir-fry the mushrooms and spinach for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the plate: gnocchi first, then the veg and salmon, spooning over any remaining sauce. Finish with the parmesan.

Tap ingredients and steps to tick them off as you cook.

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