• 140g Turkey Mince Turkey Mince, 7% fat, cooked
• 130g gluten-free pasta Gluten-free Pasta, boiled
• 80g courgette Courgette
• 80g asparagus Asparagus
• 50g tzatziki Tzatziki
• 10g lemon juice Lemon Juice
• 30g red onion Red Onion
• 1 tsp dried oregano & smoked paprika
• 40g cucumber Cucumber

1. 1

   Prep everything first: wash and trim the courgette and asparagus, then measure out the sauce ingredients.

2. 2

   Cook the gluten-free pasta for 8-10 minutes, stirring often, and rinse briefly to stop it sticking.

3. 3

   Brown the turkey mince in a non-stick pan over high heat, breaking it up with a spoon, for 6-8 minutes until no pink remains.

4. 4

   Rub the protein with oregano, paprika and lemon. Spoon over cool tzatziki and scatter with the sliced red onion when serving.

5. 5

   Meanwhile, steam or stir-fry the courgette and asparagus for 3-5 minutes until just tender with a little bite.

6. 6

   Build the plate: gluten-free pasta first, then the veg and turkey mince, spooning over any remaining sauce. Finish with the cucumber.

Tap ingredients and steps to tick them off as you cook.