Lean Honey-Garlic Pork Tenderloin, Soba Noodles & Beansprouts Plate
Lean Honey-Garlic Pork Tenderloin, Soba Noodles & Beansprouts Plate brings Asian-fusion flavour to a plate that delivers 51g of protein for 449 kcal. A reliable weeknight dinner that reheats beautifully for meal prep.
Ingredients
- 150g Pork Tenderloin
- 130g soba noodles
- 80g pak choi
- 80g bean sprouts
- 15g honey
- 15g soy sauce
- 3 cloves garlic, minced
- 15g spring onions
Method
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1
Prep everything first: wash and trim the pak choi and beansprouts, then measure out the sauce ingredients.
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2
Boil the soba noodles for 4-5 minutes, then rinse in cold water to remove starch.
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3
Sear the pork tenderloin on all sides, then roast at 200°C for 15-18 minutes until it reaches 63°C inside. Rest before slicing into medallions.
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4
Mix the honey, soy sauce and garlic. Pour into the hot pan and reduce for 1-2 minutes until it coats the back of a spoon.
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5
Meanwhile, steam or stir-fry the pak choi and beansprouts for 3-5 minutes until just tender with a little bite.
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6
Build the plate: soba noodles first, then the veg and pork tenderloin, spooning over any remaining sauce. Finish with the spring onions.
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