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Recipe

🥢
Low Fat LunchAsian-fusion High ProteinUnder 450 kcal

Lean Honey-Garlic Pork Tenderloin, Soba Noodles & Beansprouts Plate

Lean Honey-Garlic Pork Tenderloin, Soba Noodles & Beansprouts Plate brings Asian-fusion flavour to a plate that delivers 51g of protein for 449 kcal. A reliable weeknight dinner that reheats beautifully for meal prep.

Prep 10m Cook 25m 1 serving 1 views
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Ingredients

  • 150g Pork Tenderloin
  • 130g soba noodles
  • 80g pak choi
  • 80g bean sprouts
  • 15g honey
  • 15g soy sauce
  • 3 cloves garlic, minced
  • 15g spring onions

Method

  1. 1

    Prep everything first: wash and trim the pak choi and beansprouts, then measure out the sauce ingredients.

  2. 2

    Boil the soba noodles for 4-5 minutes, then rinse in cold water to remove starch.

  3. 3

    Sear the pork tenderloin on all sides, then roast at 200°C for 15-18 minutes until it reaches 63°C inside. Rest before slicing into medallions.

  4. 4

    Mix the honey, soy sauce and garlic. Pour into the hot pan and reduce for 1-2 minutes until it coats the back of a spoon.

  5. 5

    Meanwhile, steam or stir-fry the pak choi and beansprouts for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the plate: soba noodles first, then the veg and pork tenderloin, spooning over any remaining sauce. Finish with the spring onions.

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