Lean Korean-style Sticky Chickpea, Jasmine Rice & Carrot Plate
Lean Korean-style Sticky Chickpea, Jasmine Rice & Carrot Plate brings Korean flavour to a plate that delivers 23g of protein for 578 kcal. A reliable weeknight dinner that reheats beautifully for meal prep.
Ingredients
- 200g chickpeas
- 120g jasmine rice
- 80g spinach
- 80g carrots
- 10g sriracha
- 15g soy sauce
- 10g honey
- 6g garlic
- 3g sesame oil
- 5g sesame seeds
Method
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1
Prep everything first: wash and trim the spinach and carrot, then measure out the sauce ingredients.
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2
Cook the jasmine rice with 1.5 parts water, covered, for 12 minutes, then fluff with a fork.
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3
Pat the chickpeas dry and roast at 200°C for 20 minutes until crisp, tossing halfway.
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4
Whisk the hot sauce, soy, honey, garlic and sesame oil. Add to the pan and bubble for 1-2 minutes until thick and glossy.
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5
Meanwhile, steam or stir-fry the spinach and carrot for 3-5 minutes until just tender with a little bite.
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6
Build the plate: jasmine rice first, then the veg and chickpea, spooning over any remaining sauce. Finish with the sesame seeds.
Tap ingredients and steps to tick them off as you cook.