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Recipe

🥢
Balanced DinnerKorean High ProteinVegetarian

Lean Korean-style Sticky Seitan, Soba Noodles & Beansprouts Plate

Big flavour, sensible numbers. This Korean plate pairs seitan with soba noodles for 88g protein and roughly 645 kcal.

Prep 10m Cook 10m 1 serving 1 views
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Ingredients

  • 100g seitan
  • 130g soba noodles
  • 80g pak choi
  • 80g bean sprouts
  • 10g sriracha
  • 15g soy sauce
  • 10g honey
  • 6g garlic
  • 3g sesame oil
  • 5g sesame seeds

Method

  1. 1

    Prep everything first: wash and trim the pak choi and beansprouts, then measure out the sauce ingredients.

  2. 2

    Boil the soba noodles for 4-5 minutes, then rinse in cold water to remove starch.

  3. 3

    Slice the seitan thinly and stir-fry over high heat for 4-5 minutes until browned.

  4. 4

    Whisk the hot sauce, soy, honey, garlic and sesame oil. Add to the pan and bubble for 1-2 minutes until thick and glossy.

  5. 5

    Meanwhile, steam or stir-fry the pak choi and beansprouts for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the plate: soba noodles first, then the veg and seitan, spooning over any remaining sauce. Finish with the sesame seeds.

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