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Recipe

🫒
Balanced DinnerMediterranean High ProteinGluten Free

Mediterranean Lemon & Feta Sirloin Steak & Soft Polenta Bowl with Cucumber

Big flavour, sensible numbers. This Mediterranean plate pairs sirloin steak with soft polenta for 62g protein and roughly 646 kcal.

Prep 10m Cook 15m 1 serving 0 views
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Ingredients

  • 170g Sirloin Steak
  • 160g polenta
  • 80g cucumber
  • 80g green beans
  • 5g olive oil
  • 15g lemon juice
  • 6g garlic
  • 30g feta
  • 1 tsp dried oregano
  • 20g red onion

Method

  1. 1

    Prep everything first: wash and trim the cucumber and green beans, then measure out the sauce ingredients.

  2. 2

    Whisk the polenta into simmering stock and cook, stirring, for 5 minutes until thick and creamy.

  3. 3

    Bring the steak to room temperature, season, and sear in a smoking-hot pan for 2-3 minutes per side for medium-rare. Rest for 5 minutes, then slice against the grain.

  4. 4

    Whisk the olive oil, lemon juice, garlic and oregano into a dressing. Crumble over the feta when serving.

  5. 5

    Meanwhile, steam or stir-fry the cucumber and green beans for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the bowl: soft polenta first, then the veg and sirloin steak, spooning over any remaining sauce. Finish with the red onion.

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