Tomato & Basil Lamb, Couscous & Mushrooms Plate
Tomato & Basil Lamb, Couscous & Mushrooms Plate brings Italian flavour to a plate that delivers 54g of protein for 647 kcal. A reliable weeknight dinner that reheats beautifully for meal prep.
Ingredients
- 130g Lamb Leg
- 150g couscous
- 80g spinach
- 80g mushrooms
- 200g chopped tomatoes
- 9g garlic
- 5g olive oil
- a handful of fresh basil
- 8g parmesan
Method
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1
Prep everything first: wash and trim the spinach and mushrooms, then measure out the sauce ingredients.
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2
Pour just-boiled stock over the couscous, cover for 5 minutes, then fluff with a fork.
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3
Cut the lamb into strips, season well and stir-fry or griddle over high heat for 4-5 minutes until browned but still juicy.
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4
Gently fry the garlic in the olive oil, add the chopped tomatoes and simmer for 10-12 minutes until rich. Tear in the basil at the end.
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5
Meanwhile, steam or stir-fry the spinach and mushrooms for 3-5 minutes until just tender with a little bite.
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6
Build the plate: couscous first, then the veg and lamb, spooning over any remaining sauce. Finish with the parmesan.
Tap ingredients and steps to tick them off as you cook.