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Recipe

πŸ«’
Balanced DinnerMediterranean High Protein

Lean Mediterranean Lemon & Feta Duck Breast & Gnocchi Bowl with Peppers

A satisfying Mediterranean bowl: duck breast with gnocchi, peppers and courgette. Around 656 kcal and 46g protein per portion.

Prep 10m Cook 17m 1 serving 0 views
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Ingredients

  • 150g Duck Breast
  • 130g gnocchi
  • 80g red pepper
  • 80g courgette
  • 5g olive oil
  • 15g lemon juice
  • 6g garlic
  • 30g feta
  • 1 tsp dried oregano
  • 20g red onion

Method

  1. 1

    Prep everything first: wash and trim the peppers and courgette, then measure out the sauce ingredients.

  2. 2

    Pan-fry the gnocchi in a non-stick pan for 6-8 minutes until golden and crisp.

  3. 3

    Pan-roast the duck breast for 4 minutes per side, then rest for 5 minutes and slice thinly.

  4. 4

    Whisk the olive oil, lemon juice, garlic and oregano into a dressing. Crumble over the feta when serving.

  5. 5

    Meanwhile, steam or stir-fry the peppers and courgette for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the bowl: gnocchi first, then the veg and duck breast, spooning over any remaining sauce. Finish with the red onion.

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