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Recipe

🍛
Balanced DinnerThai High ProteinGluten Free

Lean Thai Red Curry Duck Breast & Rice Noodles Bowl with Green Beans

Lean Thai Red Curry Duck Breast & Rice Noodles Bowl with Green Beans brings Thai flavour to a plate that delivers 42g of protein for 656 kcal. A reliable weeknight dinner that reheats beautifully for meal prep.

Prep 10m Cook 17m 1 serving 0 views
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Ingredients

  • 150g Duck Breast
  • 130g rice noodles
  • 80g green beans
  • 80g butternut squash
  • 30g curry paste
  • 150g coconut milk
  • 20g juice of ½ lime
  • fresh coriander & sliced chilli

Method

  1. 1

    Prep everything first: wash and trim the green beans and butternut squash, then measure out the sauce ingredients.

  2. 2

    Soak or boil the rice noodles for 3-5 minutes until soft, then rinse under cold water.

  3. 3

    Pan-roast the duck breast for 4 minutes per side, then rest for 5 minutes and slice thinly.

  4. 4

    Fry the red curry paste for 1 minute until fragrant, stir in the light coconut milk and simmer for 5 minutes. Finish with lime juice.

  5. 5

    Meanwhile, steam or stir-fry the green beans and butternut squash for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the bowl: rice noodles first, then the veg and duck breast, spooning over any remaining sauce. Finish with the fresh coriander & sliced chilli.

Tap ingredients and steps to tick them off as you cook.

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