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Recipe

🥜
Balanced DinnerIndonesian High ProteinHigh Fibre

Lean Peanut Satay Cod with Soba Noodles, Mushrooms & Edamame

Big flavour, sensible numbers. This Indonesian plate pairs cod with soba noodles for 62g protein and roughly 609 kcal.

Prep 10m Cook 20m 1 serving 0 views
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Ingredients

  • 160g Cod Fillet
  • 130g soba noodles
  • 80g mushrooms
  • 80g edamame beans
  • 40g peanut satay sauce
  • 15g juice of ½ lime
  • 5g soy sauce
  • 10g peanuts

Method

  1. 1

    Prep everything first: wash and trim the mushrooms and edamame, then measure out the sauce ingredients.

  2. 2

    Boil the soba noodles for 4-5 minutes, then rinse in cold water to remove starch.

  3. 3

    Season the cod and bake at 200°C for 12-15 minutes until opaque and flaking.

  4. 4

    Warm the satay sauce with the lime juice, soy and a splash of hot water until pourable. Drizzle over everything to serve.

  5. 5

    Meanwhile, steam or stir-fry the mushrooms and edamame for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the plate: soba noodles first, then the veg and cod, spooning over any remaining sauce. Finish with the peanuts.

Tap ingredients and steps to tick them off as you cook.

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