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Recipe

🥜
Bulking DinnerIndonesian High ProteinHigh FibreVegetarian

Lean Peanut Satay Tempeh, Egg Noodles & Beansprouts Plate

A vibrant Indonesian bowl: tempeh with egg noodles, carrot and beansprouts. Around 683 kcal and 42g protein per portion.

Prep 10m Cook 13m 1 serving 0 views
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Ingredients

  • 130g tempeh
  • 130g egg noodles
  • 80g carrots
  • 80g bean sprouts
  • 40g peanut satay sauce
  • 15g juice of ½ lime
  • 5g soy sauce
  • 10g peanuts

Method

  1. 1

    Prep everything first: wash and trim the carrot and beansprouts, then measure out the sauce ingredients.

  2. 2

    Cook the egg noodles for 4 minutes, drain and toss with a few drops of sesame oil or water.

  3. 3

    Slice the tempeh and pan-fry for 3-4 minutes per side until golden, then glaze with some of the sauce.

  4. 4

    Warm the satay sauce with the lime juice, soy and a splash of hot water until pourable. Drizzle over everything to serve.

  5. 5

    Meanwhile, steam or stir-fry the carrot and beansprouts for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the plate: egg noodles first, then the veg and tempeh, spooning over any remaining sauce. Finish with the peanuts.

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