Lean Peanut Satay Tempeh, Egg Noodles & Beansprouts Plate
A vibrant Indonesian bowl: tempeh with egg noodles, carrot and beansprouts. Around 683 kcal and 42g protein per portion.
Ingredients
- 130g tempeh
- 130g egg noodles
- 80g carrots
- 80g bean sprouts
- 40g peanut satay sauce
- 15g juice of ½ lime
- 5g soy sauce
- 10g peanuts
Method
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1
Prep everything first: wash and trim the carrot and beansprouts, then measure out the sauce ingredients.
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2
Cook the egg noodles for 4 minutes, drain and toss with a few drops of sesame oil or water.
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3
Slice the tempeh and pan-fry for 3-4 minutes per side until golden, then glaze with some of the sauce.
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4
Warm the satay sauce with the lime juice, soy and a splash of hot water until pourable. Drizzle over everything to serve.
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5
Meanwhile, steam or stir-fry the carrot and beansprouts for 3-5 minutes until just tender with a little bite.
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6
Build the plate: egg noodles first, then the veg and tempeh, spooning over any remaining sauce. Finish with the peanuts.
Tap ingredients and steps to tick them off as you cook.