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Recipe

🍛
Low Fat LunchThai High Protein

Lean Sweet Chilli & Lime Sea Bass, Egg Noodles & Tenderstem Plate

Big flavour, sensible numbers. This Thai plate pairs sea bass with egg noodles for 43g protein and roughly 460 kcal.

Prep 10m Cook 11m 1 serving 0 views
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Ingredients

  • 140g Sea Bass
  • 130g egg noodles
  • 80g pak choi
  • 80g tenderstem broccoli
  • 25g sweet chilli sauce
  • 15g juice of ½ lime
  • 5g soy sauce
  • 10g spring onions

Method

  1. 1

    Prep everything first: wash and trim the pak choi and tenderstem, then measure out the sauce ingredients.

  2. 2

    Cook the egg noodles for 4 minutes, drain and toss with a few drops of sesame oil or water.

  3. 3

    Score the sea bass skin, season and pan-fry skin-side down for 3-4 minutes, then flip for 1 minute.

  4. 4

    Combine the sweet chilli sauce, lime and soy, and toss through the protein and veg in the final minute of cooking.

  5. 5

    Meanwhile, steam or stir-fry the pak choi and tenderstem for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the plate: egg noodles first, then the veg and sea bass, spooning over any remaining sauce. Finish with the spring onions.

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