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Tuna Steak, Sweetcorn & Quinoa Salad with Lemon & Olive Oil Dressing
A crunchy, high-volume salad with 50g protein for 460 kcal — ideal for packed lunches.
Prep 10m
Cook 4m
1 serving
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Ingredients
- 150g Tuna Steak
- 60g mixed salad leaves
- 60g sweetcorn
- 60g cucumber
- 100g quinoa
- 8g olive oil
- 15g lemon juice
Method
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1
Sear the tuna steak in a very hot pan for 60-90 seconds per side, keeping the centre pink, then slice.
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2
Whisk together the lemon & olive oil dressing ingredients with a pinch of salt and pepper.
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3
Toss the mixed leaf leaves, sweetcorn and cucumber with half the dressing.
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4
Top with the tuna steak and quinoa, then drizzle with the remaining dressing.
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