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Recipe

🥗
Low Fat LunchSalad SaladHigh ProteinGluten Free

Tuna Steak, Sweetcorn & Quinoa Salad with Lemon & Olive Oil Dressing

A crunchy, high-volume salad with 50g protein for 460 kcal — ideal for packed lunches.

Prep 10m Cook 4m 1 serving 0 views
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Ingredients

  • 150g Tuna Steak
  • 60g mixed salad leaves
  • 60g sweetcorn
  • 60g cucumber
  • 100g quinoa
  • 8g olive oil
  • 15g lemon juice

Method

  1. 1

    Sear the tuna steak in a very hot pan for 60-90 seconds per side, keeping the centre pink, then slice.

  2. 2

    Whisk together the lemon & olive oil dressing ingredients with a pinch of salt and pepper.

  3. 3

    Toss the mixed leaf leaves, sweetcorn and cucumber with half the dressing.

  4. 4

    Top with the tuna steak and quinoa, then drizzle with the remaining dressing.

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