Lean Teriyaki Chicken Breast & Jasmine Rice Bowl with Red Cabbage
Lean Teriyaki Chicken Breast & Jasmine Rice Bowl with Red Cabbage brings Japanese flavour to a plate that delivers 56g of protein for 513 kcal. A reliable weeknight dinner that reheats beautifully for meal prep.
Ingredients
- 150g Chicken Breast
- 120g jasmine rice
- 80g red cabbage
- 80g mushrooms
- 30g teriyaki sauce
- 2 cloves garlic, grated
- 5g ginger
- 5g sesame seeds
Method
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1
Prep everything first: wash and trim the red cabbage and mushrooms, then measure out the sauce ingredients.
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2
Cook the jasmine rice with 1.5 parts water, covered, for 12 minutes, then fluff with a fork.
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3
Season the chicken breast, butterfly it so it cooks evenly, then grill or pan-sear over medium-high heat for 5-6 minutes per side until the juices run clear (75°C in the thickest part).
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4
Whisk the teriyaki sauce with the grated garlic and ginger. Add to the pan for the final 2 minutes and let it bubble into a sticky glaze.
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5
Meanwhile, steam or stir-fry the red cabbage and mushrooms for 3-5 minutes until just tender with a little bite.
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6
Build the bowl: jasmine rice first, then the veg and chicken breast, spooning over any remaining sauce. Finish with the sesame seeds.
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