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Recipe

🍱
Low Fat LunchJapanese High Protein

Lean Teriyaki Chicken Breast & Jasmine Rice Bowl with Red Cabbage

Lean Teriyaki Chicken Breast & Jasmine Rice Bowl with Red Cabbage brings Japanese flavour to a plate that delivers 56g of protein for 513 kcal. A reliable weeknight dinner that reheats beautifully for meal prep.

Prep 10m Cook 20m 1 serving 0 views
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Ingredients

  • 150g Chicken Breast
  • 120g jasmine rice
  • 80g red cabbage
  • 80g mushrooms
  • 30g teriyaki sauce
  • 2 cloves garlic, grated
  • 5g ginger
  • 5g sesame seeds

Method

  1. 1

    Prep everything first: wash and trim the red cabbage and mushrooms, then measure out the sauce ingredients.

  2. 2

    Cook the jasmine rice with 1.5 parts water, covered, for 12 minutes, then fluff with a fork.

  3. 3

    Season the chicken breast, butterfly it so it cooks evenly, then grill or pan-sear over medium-high heat for 5-6 minutes per side until the juices run clear (75°C in the thickest part).

  4. 4

    Whisk the teriyaki sauce with the grated garlic and ginger. Add to the pan for the final 2 minutes and let it bubble into a sticky glaze.

  5. 5

    Meanwhile, steam or stir-fry the red cabbage and mushrooms for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the bowl: jasmine rice first, then the veg and chicken breast, spooning over any remaining sauce. Finish with the sesame seeds.

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