Lean Teriyaki Cod with Rice Noodles, Pak Choi & Mushrooms
Big flavour, sensible numbers. This Japanese plate pairs cod with rice noodles for 46g protein and roughly 405 kcal.
Ingredients
- 160g Cod Fillet
- 130g rice noodles
- 80g pak choi
- 80g mushrooms
- 30g teriyaki sauce
- 2 cloves garlic, grated
- 5g ginger
- 5g sesame seeds
Method
-
1
Prep everything first: wash and trim the pak choi and mushrooms, then measure out the sauce ingredients.
-
2
Soak or boil the rice noodles for 3-5 minutes until soft, then rinse under cold water.
-
3
Season the cod and bake at 200°C for 12-15 minutes until opaque and flaking.
-
4
Whisk the teriyaki sauce with the grated garlic and ginger. Add to the pan for the final 2 minutes and let it bubble into a sticky glaze.
-
5
Meanwhile, steam or stir-fry the pak choi and mushrooms for 3-5 minutes until just tender with a little bite.
-
6
Build the plate: rice noodles first, then the veg and cod, spooning over any remaining sauce. Finish with the sesame seeds.
Tap ingredients and steps to tick them off as you cook.