Skip to content

Recipe

🥪

Pork Tenderloin & Red Cabbage Pitta with Sweet Chilli

Lunchbox-friendly and ready in minutes: 405 kcal, 38g protein.

Prep 5m Cook 20m 1 serving 0 views
Track this meal free

Ingredients

  • 60g pitta bread
  • 120g Pork Tenderloin
  • 20g sweet chilli sauce
  • 40g red cabbage
  • 40g cucumber
  • 20g mixed salad leaves

Method

  1. 1

    Sear the pork tenderloin on all sides, then roast at 200°C for 15-18 minutes until it reaches 63°C inside. Rest before slicing into medallions.

  2. 2

    Warm or toast the pitta.

  3. 3

    Spread with the sweet chilli, then layer the leaves, red cabbage, cucumber and pork tenderloin.

  4. 4

    Roll tightly (or close), cut in half and serve — or wrap in foil for an on-the-go lunch.

Tap ingredients and steps to tick them off as you cook.

You might also like

🍱30 min
Low fat

Lean Teriyaki Cod with Rice Noodles, Pak Choi & Mushrooms

405kcal
46gprotein
44gcarbs
5gfat
🥪17 min
Low fatVeggie

Quorn & Cucumber Bagel with Light Mayo

405kcal
26gprotein
55gcarbs
9gfat
🥗24 min
Low fat

Chicken Breast, Red Cabbage & Toasted Almond Salad with Yoghurt-Herb Dressing

406kcal
57gprotein
15gcarbs
14gfat
🥪12 min
BalancedVeggie

Soft-boiled Egg & Cherry Tomatoes Tortilla Wrap with Sriracha Mayo

406kcal
19gprotein
40gcarbs
19gfat