Skip to content

Recipe

🍛
Balanced DinnerThai High FibreVeganGluten Free

Lean Thai Red Curry Black Bean & Rice Noodles Bowl with Spinach

Ready in about 21 minutes, this bright black bean and rice noodles dish is built for fat-loss phases — 565 kcal and 23g protein.

Prep 10m Cook 11m 1 serving 0 views
Track this meal free

Ingredients

  • 200g black beans
  • 130g rice noodles
  • 80g spinach
  • 80g green beans
  • 30g curry paste
  • 150g coconut milk
  • 20g juice of ½ lime
  • fresh coriander & sliced chilli

Method

  1. 1

    Prep everything first: wash and trim the spinach and green beans, then measure out the sauce ingredients.

  2. 2

    Soak or boil the rice noodles for 3-5 minutes until soft, then rinse under cold water.

  3. 3

    Warm the black beans in a pan with a splash of water and the seasoning, lightly crushing a few to thicken.

  4. 4

    Fry the red curry paste for 1 minute until fragrant, stir in the light coconut milk and simmer for 5 minutes. Finish with lime juice.

  5. 5

    Meanwhile, steam or stir-fry the spinach and green beans for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the bowl: rice noodles first, then the veg and black bean, spooning over any remaining sauce. Finish with the fresh coriander & sliced chilli.

Tap ingredients and steps to tick them off as you cook.

You might also like

🥢30 min
BalancedVeggie

Korean-style Sticky Black Bean with Quinoa, Carrot & Cucumber

565kcal
26gprotein
91gcarbs
10gfat
🍛30 min
Balanced

Sweet Chilli & Lime Lamb with Basmati Rice, Pak Choi & Spinach

565kcal
45gprotein
55gcarbs
19gfat
🍛30 min
Balanced

Light Spiced Tomato Masala Duck Breast, Quinoa & Peppers Plate

565kcal
46gprotein
50gcarbs
20gfat
🍛40 min
Balanced

Light Spiced Tomato Masala Duck Breast, Brown Rice & Cherry Tomatoes Plate

565kcal
43gprotein
55gcarbs
19gfat