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Recipe

🍛
Balanced DinnerThai High Protein

Sweet Chilli & Lime Lamb with Basmati Rice, Pak Choi & Spinach

Big flavour, sensible numbers. This Thai plate pairs lamb with basmati rice for 45g protein and roughly 565 kcal.

Prep 10m Cook 20m 1 serving 0 views
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Ingredients

  • 130g Lamb Leg
  • 120g basmati rice
  • 80g pak choi
  • 80g spinach
  • 25g sweet chilli sauce
  • 15g juice of ½ lime
  • 5g soy sauce
  • 10g spring onions

Method

  1. 1

    Prep everything first: wash and trim the pak choi and spinach, then measure out the sauce ingredients.

  2. 2

    Rinse the basmati rice, then simmer in 2 parts water for 10-12 minutes, cover and steam off the heat for 5 minutes.

  3. 3

    Cut the lamb into strips, season well and stir-fry or griddle over high heat for 4-5 minutes until browned but still juicy.

  4. 4

    Combine the sweet chilli sauce, lime and soy, and toss through the protein and veg in the final minute of cooking.

  5. 5

    Meanwhile, steam or stir-fry the pak choi and spinach for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the plate: basmati rice first, then the veg and lamb, spooning over any remaining sauce. Finish with the spring onions.

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