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Recipe

🍛
Balanced DinnerThai High ProteinGluten Free

Lean Thai Red Curry Sea Bass with Brown Rice, Green Beans & Mushrooms

Lean Thai Red Curry Sea Bass with Brown Rice, Green Beans & Mushrooms brings Thai flavour to a plate that delivers 42g of protein for 517 kcal. A reliable weeknight dinner that reheats beautifully for meal prep.

Prep 10m Cook 30m 1 serving 0 views
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Ingredients

  • 140g Sea Bass
  • 120g brown rice
  • 80g green beans
  • 80g mushrooms
  • 30g curry paste
  • 150g coconut milk
  • 20g juice of ½ lime
  • fresh coriander & sliced chilli

Method

  1. 1

    Prep everything first: wash and trim the green beans and mushrooms, then measure out the sauce ingredients.

  2. 2

    Simmer the brown rice in plenty of water for 25 minutes until tender, then drain.

  3. 3

    Score the sea bass skin, season and pan-fry skin-side down for 3-4 minutes, then flip for 1 minute.

  4. 4

    Fry the red curry paste for 1 minute until fragrant, stir in the light coconut milk and simmer for 5 minutes. Finish with lime juice.

  5. 5

    Meanwhile, steam or stir-fry the green beans and mushrooms for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the plate: brown rice first, then the veg and sea bass, spooning over any remaining sauce. Finish with the fresh coriander & sliced chilli.

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