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Recipe

🍛
Balanced DinnerThai High FibreVegan

Sweet Chilli & Lime Crispy Tofu & Jasmine Rice Bowl with Pak Choi

Big flavour, sensible numbers. This Thai plate pairs crispy tofu with jasmine rice for 35g protein and roughly 517 kcal.

Prep 10m Cook 20m 1 serving 0 views
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Ingredients

  • 180g tofu
  • 120g jasmine rice
  • 80g pak choi
  • 80g red cabbage
  • 25g sweet chilli sauce
  • 15g juice of ½ lime
  • 5g soy sauce
  • 10g spring onions

Method

  1. 1

    Prep everything first: wash and trim the pak choi and red cabbage, then measure out the sauce ingredients.

  2. 2

    Cook the jasmine rice with 1.5 parts water, covered, for 12 minutes, then fluff with a fork.

  3. 3

    Press the tofu for 10 minutes, cut into cubes and air-fry or pan-fry until golden and crisp on all sides (about 12 minutes).

  4. 4

    Combine the sweet chilli sauce, lime and soy, and toss through the protein and veg in the final minute of cooking.

  5. 5

    Meanwhile, steam or stir-fry the pak choi and red cabbage for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the bowl: jasmine rice first, then the veg and crispy tofu, spooning over any remaining sauce. Finish with the spring onions.

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