Sweet Chilli & Lime Crispy Tofu & Jasmine Rice Bowl with Pak Choi
Big flavour, sensible numbers. This Thai plate pairs crispy tofu with jasmine rice for 35g protein and roughly 517 kcal.
Ingredients
- 180g tofu
- 120g jasmine rice
- 80g pak choi
- 80g red cabbage
- 25g sweet chilli sauce
- 15g juice of ½ lime
- 5g soy sauce
- 10g spring onions
Method
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1
Prep everything first: wash and trim the pak choi and red cabbage, then measure out the sauce ingredients.
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2
Cook the jasmine rice with 1.5 parts water, covered, for 12 minutes, then fluff with a fork.
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3
Press the tofu for 10 minutes, cut into cubes and air-fry or pan-fry until golden and crisp on all sides (about 12 minutes).
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4
Combine the sweet chilli sauce, lime and soy, and toss through the protein and veg in the final minute of cooking.
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5
Meanwhile, steam or stir-fry the pak choi and red cabbage for 3-5 minutes until just tender with a little bite.
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6
Build the bowl: jasmine rice first, then the veg and crispy tofu, spooning over any remaining sauce. Finish with the spring onions.
Tap ingredients and steps to tick them off as you cook.