Lean Thai Red Curry Turkey Mince & Basmati Rice Bowl with Mushrooms
Lean Thai Red Curry Turkey Mince & Basmati Rice Bowl with Mushrooms brings Thai flavour to a plate that delivers 47g of protein for 601 kcal. A reliable weeknight dinner that reheats beautifully for meal prep.
Ingredients
- 140g Turkey Mince
- 120g basmati rice
- 80g mushrooms
- 80g pak choi
- 30g curry paste
- 150g coconut milk
- 20g juice of ½ lime
- fresh coriander & sliced chilli
Method
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1
Prep everything first: wash and trim the mushrooms and pak choi, then measure out the sauce ingredients.
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2
Rinse the basmati rice, then simmer in 2 parts water for 10-12 minutes, cover and steam off the heat for 5 minutes.
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3
Brown the turkey mince in a non-stick pan over high heat, breaking it up with a spoon, for 6-8 minutes until no pink remains.
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4
Fry the red curry paste for 1 minute until fragrant, stir in the light coconut milk and simmer for 5 minutes. Finish with lime juice.
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5
Meanwhile, steam or stir-fry the mushrooms and pak choi for 3-5 minutes until just tender with a little bite.
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6
Build the bowl: basmati rice first, then the veg and turkey mince, spooning over any remaining sauce. Finish with the fresh coriander & sliced chilli.
Tap ingredients and steps to tick them off as you cook.