Mediterranean Lemon & Feta Chicken Breast & Sweet Potato Bowl with Cucumber
A punchy Mediterranean bowl: chicken breast with sweet potato, cucumber and mushrooms. Around 601 kcal and 58g protein per portion.
Ingredients
- 150g Chicken Breast
- 200g sweet potato
- 80g cucumber
- 80g mushrooms
- 5g olive oil
- 15g lemon juice
- 6g garlic
- 30g feta
- 1 tsp dried oregano
- 20g red onion
Method
-
1
Prep everything first: wash and trim the cucumber and mushrooms, then measure out the sauce ingredients.
-
2
Cube the sweet potato and roast at 200°C for 25 minutes until soft and caramelised.
-
3
Season the chicken breast, butterfly it so it cooks evenly, then grill or pan-sear over medium-high heat for 5-6 minutes per side until the juices run clear (75°C in the thickest part).
-
4
Whisk the olive oil, lemon juice, garlic and oregano into a dressing. Crumble over the feta when serving.
-
5
Meanwhile, steam or stir-fry the cucumber and mushrooms for 3-5 minutes until just tender with a little bite.
-
6
Build the bowl: sweet potato first, then the veg and chicken breast, spooning over any remaining sauce. Finish with the red onion.
Tap ingredients and steps to tick them off as you cook.