Light Greek-style Lamb with Bulgur Wheat, Aubergine & Mushrooms
A comforting Greek bowl: lamb with bulgur wheat, aubergine and mushrooms. Around 525 kcal and 48g protein per portion.
Ingredients
- 130g Lamb Leg
- 130g bulgur wheat
- 80g aubergine
- 80g mushrooms
- 50g tzatziki
- 10g lemon juice
- 30g red onion
- 1 tsp dried oregano & smoked paprika
- 40g cucumber
Method
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1
Prep everything first: wash and trim the aubergine and mushrooms, then measure out the sauce ingredients.
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2
Simmer the bulgur wheat for 10-12 minutes until tender, then drain well.
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3
Cut the lamb into strips, season well and stir-fry or griddle over high heat for 4-5 minutes until browned but still juicy.
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4
Rub the protein with oregano, paprika and lemon. Spoon over cool tzatziki and scatter with the sliced red onion when serving.
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5
Meanwhile, steam or stir-fry the aubergine and mushrooms for 3-5 minutes until just tender with a little bite.
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6
Build the plate: bulgur wheat first, then the veg and lamb, spooning over any remaining sauce. Finish with the cucumber.
Tap ingredients and steps to tick them off as you cook.