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Recipe

🥙
Balanced LunchGreek High ProteinHigh Fibre

Light Greek-style Lamb with Bulgur Wheat, Aubergine & Mushrooms

A comforting Greek bowl: lamb with bulgur wheat, aubergine and mushrooms. Around 525 kcal and 48g protein per portion.

Prep 10m Cook 17m 1 serving 0 views
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Ingredients

  • 130g Lamb Leg
  • 130g bulgur wheat
  • 80g aubergine
  • 80g mushrooms
  • 50g tzatziki
  • 10g lemon juice
  • 30g red onion
  • 1 tsp dried oregano & smoked paprika
  • 40g cucumber

Method

  1. 1

    Prep everything first: wash and trim the aubergine and mushrooms, then measure out the sauce ingredients.

  2. 2

    Simmer the bulgur wheat for 10-12 minutes until tender, then drain well.

  3. 3

    Cut the lamb into strips, season well and stir-fry or griddle over high heat for 4-5 minutes until browned but still juicy.

  4. 4

    Rub the protein with oregano, paprika and lemon. Spoon over cool tzatziki and scatter with the sliced red onion when serving.

  5. 5

    Meanwhile, steam or stir-fry the aubergine and mushrooms for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the plate: bulgur wheat first, then the veg and lamb, spooning over any remaining sauce. Finish with the cucumber.

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