Skip to content

Recipe

🥪
Balanced LunchDeli Lunchbox

Salmon & Cucumber Seeded Sandwich with Sweet Chilli

Lunchbox-friendly and ready in minutes: 525 kcal, 34g protein.

Prep 5m Cook 14m 1 serving 0 views
Track this meal free

Ingredients

  • 2 slices seeded bread
  • 104g Salmon Fillet
  • 20g sweet chilli sauce
  • 40g cucumber
  • 40g spinach
  • 20g mixed salad leaves

Method

  1. 1

    Place the salmon on a lined tray, brush with some of the sauce and bake at 200°C for 12-14 minutes until it flakes easily.

  2. 2

    Warm or toast the seeded sandwich.

  3. 3

    Spread with the sweet chilli, then layer the leaves, cucumber, spinach and salmon.

  4. 4

    Roll tightly (or close), cut in half and serve — or wrap in foil for an on-the-go lunch.

Tap ingredients and steps to tick them off as you cook.

You might also like

🥙27 min
Balanced

Light Greek-style Lamb with Bulgur Wheat, Aubergine & Mushrooms

525kcal
48gprotein
38gcarbs
22gfat
🥪15 min
Low fat

Turkey Mince & Red Cabbage Sourdough Sandwich with Sweet Chilli

525kcal
41gprotein
63gcarbs
12gfat
🥗22 min
Balanced

Duck Breast, Peppers & Avocado Salad with Light Caesar Dressing

525kcal
42gprotein
18gcarbs
32gfat
🥗22 min
Balanced

Duck Breast, Carrot & Avocado Salad with Lemon & Olive Oil Dressing

525kcal
39gprotein
18gcarbs
34gfat