Light Greek-style Sea Bass & Gnocchi Bowl with Asparagus
Light Greek-style Sea Bass & Gnocchi Bowl with Asparagus brings Greek flavour to a plate that delivers 43g of protein for 458 kcal. A reliable weeknight dinner that reheats beautifully for meal prep.
Ingredients
- 140g Sea Bass
- 130g gnocchi
- 80g asparagus
- 80g green beans
- 50g tzatziki
- 10g lemon juice
- 30g red onion
- 1 tsp dried oregano & smoked paprika
- 40g cucumber
Method
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1
Prep everything first: wash and trim the asparagus and green beans, then measure out the sauce ingredients.
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2
Pan-fry the gnocchi in a non-stick pan for 6-8 minutes until golden and crisp.
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3
Score the sea bass skin, season and pan-fry skin-side down for 3-4 minutes, then flip for 1 minute.
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4
Rub the protein with oregano, paprika and lemon. Spoon over cool tzatziki and scatter with the sliced red onion when serving.
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5
Meanwhile, steam or stir-fry the asparagus and green beans for 3-5 minutes until just tender with a little bite.
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6
Build the bowl: gnocchi first, then the veg and sea bass, spooning over any remaining sauce. Finish with the cucumber.
Tap ingredients and steps to tick them off as you cook.