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Recipe

🥡
Low Fat LunchChinese Under 450 kcalHigh FibreVegetarian

Light Hoisin Quorn, Basmati Rice & Red Cabbage Plate

Ready in about 30 minutes, this colourful quorn and basmati rice dish is built for fat-loss phases — 429 kcal and 29g protein.

Prep 10m Cook 20m 1 serving 0 views
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Ingredients

  • 150g quorn pieces
  • 120g basmati rice
  • 80g tenderstem broccoli
  • 80g red cabbage
  • 25g hoisin sauce
  • 15g spring onions
  • 3g garlic
  • pinch of Chinese five-spice
  • 40g cucumber

Method

  1. 1

    Prep everything first: wash and trim the tenderstem and red cabbage, then measure out the sauce ingredients.

  2. 2

    Rinse the basmati rice, then simmer in 2 parts water for 10-12 minutes, cover and steam off the heat for 5 minutes.

  3. 3

    Pan-fry the Quorn pieces from frozen for 10-12 minutes until golden.

  4. 4

    Season with five-spice, then toss in hoisin and garlic over high heat for the last minute until sticky.

  5. 5

    Meanwhile, steam or stir-fry the tenderstem and red cabbage for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the plate: basmati rice first, then the veg and quorn, spooning over any remaining sauce. Finish with the cucumber.

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