🥪
Quorn & Peppers Seeded Sandwich with Tzatziki
Lunchbox-friendly and ready in minutes: 429 kcal, 30g protein.
Prep 5m
Cook 12m
1 serving
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Ingredients
- 2 slices seeded bread
- 120g quorn pieces
- 40g tzatziki
- 40g red pepper
- 40g spinach
- 20g mixed salad leaves
Method
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1
Pan-fry the Quorn pieces from frozen for 10-12 minutes until golden.
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2
Warm or toast the seeded sandwich.
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3
Spread with the tzatziki, then layer the leaves, peppers, spinach and quorn.
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4
Roll tightly (or close), cut in half and serve — or wrap in foil for an on-the-go lunch.
Tap ingredients and steps to tick them off as you cook.
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