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Recipe

🥢
Low Fat LunchAsian-fusion High Protein

Light Honey-Garlic Lean Beef, Egg Noodles & Beansprouts Plate

A comforting Asian-fusion bowl: lean beef with egg noodles, spinach and beansprouts. Around 532 kcal and 49g protein per portion.

Prep 10m Cook 15m 1 serving 0 views
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Ingredients

  • 140g Beef Mince
  • 130g egg noodles
  • 80g spinach
  • 80g bean sprouts
  • 15g honey
  • 15g soy sauce
  • 3 cloves garlic, minced
  • 15g spring onions

Method

  1. 1

    Prep everything first: wash and trim the spinach and beansprouts, then measure out the sauce ingredients.

  2. 2

    Cook the egg noodles for 4 minutes, drain and toss with a few drops of sesame oil or water.

  3. 3

    Brown the lean beef mince in a hot pan for 6-8 minutes, breaking it up, then drain any excess fat.

  4. 4

    Mix the honey, soy sauce and garlic. Pour into the hot pan and reduce for 1-2 minutes until it coats the back of a spoon.

  5. 5

    Meanwhile, steam or stir-fry the spinach and beansprouts for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the plate: egg noodles first, then the veg and lean beef, spooning over any remaining sauce. Finish with the spring onions.

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