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Recipe

🥢
Low Fat DinnerKorean High ProteinUnder 450 kcal

Light Korean-style Sticky King Prawns with Quinoa, Spinach & Cucumber

A zingy Korean bowl: king prawns with quinoa, spinach and cucumber. Around 414 kcal and 41g protein per portion.

Prep 10m Cook 20m 1 serving 0 views
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Ingredients

  • 180g King Prawns
  • 120g quinoa
  • 80g spinach
  • 80g cucumber
  • 10g sriracha
  • 15g soy sauce
  • 10g honey
  • 6g garlic
  • 3g sesame oil
  • 5g sesame seeds

Method

  1. 1

    Prep everything first: wash and trim the spinach and cucumber, then measure out the sauce ingredients.

  2. 2

    Rinse the quinoa and simmer in 2 parts water for 15 minutes until the tails appear, then fluff.

  3. 3

    Stir-fry the king prawns over high heat for 2-3 minutes until pink and curled.

  4. 4

    Whisk the hot sauce, soy, honey, garlic and sesame oil. Add to the pan and bubble for 1-2 minutes until thick and glossy.

  5. 5

    Meanwhile, steam or stir-fry the spinach and cucumber for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the plate: quinoa first, then the veg and king prawns, spooning over any remaining sauce. Finish with the sesame seeds.

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