Lean Korean-style Sticky Quorn & Soba Noodles Bowl with Cucumber
Ready in about 27 minutes, this vibrant quorn and soba noodles dish is built for fat-loss phases — 413 kcal and 32g protein.
Ingredients
- 150g quorn pieces
- 130g soba noodles
- 80g cucumber
- 80g pak choi
- 10g sriracha
- 15g soy sauce
- 10g honey
- 6g garlic
- 3g sesame oil
- 5g sesame seeds
Method
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1
Prep everything first: wash and trim the cucumber and pak choi, then measure out the sauce ingredients.
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2
Boil the soba noodles for 4-5 minutes, then rinse in cold water to remove starch.
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3
Pan-fry the Quorn pieces from frozen for 10-12 minutes until golden.
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4
Whisk the hot sauce, soy, honey, garlic and sesame oil. Add to the pan and bubble for 1-2 minutes until thick and glossy.
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5
Meanwhile, steam or stir-fry the cucumber and pak choi for 3-5 minutes until just tender with a little bite.
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6
Build the bowl: soba noodles first, then the veg and quorn, spooning over any remaining sauce. Finish with the sesame seeds.
Tap ingredients and steps to tick them off as you cook.