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Recipe

🥢
Low Fat DinnerKorean Under 450 kcalHigh FibreVegetarian

Lean Korean-style Sticky Quorn & Soba Noodles Bowl with Cucumber

Ready in about 27 minutes, this vibrant quorn and soba noodles dish is built for fat-loss phases — 413 kcal and 32g protein.

Prep 10m Cook 17m 1 serving 0 views
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Ingredients

  • 150g quorn pieces
  • 130g soba noodles
  • 80g cucumber
  • 80g pak choi
  • 10g sriracha
  • 15g soy sauce
  • 10g honey
  • 6g garlic
  • 3g sesame oil
  • 5g sesame seeds

Method

  1. 1

    Prep everything first: wash and trim the cucumber and pak choi, then measure out the sauce ingredients.

  2. 2

    Boil the soba noodles for 4-5 minutes, then rinse in cold water to remove starch.

  3. 3

    Pan-fry the Quorn pieces from frozen for 10-12 minutes until golden.

  4. 4

    Whisk the hot sauce, soy, honey, garlic and sesame oil. Add to the pan and bubble for 1-2 minutes until thick and glossy.

  5. 5

    Meanwhile, steam or stir-fry the cucumber and pak choi for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the bowl: soba noodles first, then the veg and quorn, spooning over any remaining sauce. Finish with the sesame seeds.

Tap ingredients and steps to tick them off as you cook.

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