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Recipe

🍱
Low Fat DinnerJapanese High ProteinUnder 450 kcal

Teriyaki King Prawns & Soba Noodles Bowl with Carrot

Teriyaki King Prawns & Soba Noodles Bowl with Carrot brings Japanese flavour to a plate that delivers 43g of protein for 412 kcal. A reliable weeknight dinner that reheats beautifully for meal prep.

Prep 10m Cook 10m 1 serving 0 views
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Ingredients

  • 180g King Prawns
  • 160g soba noodles
  • 80g carrots
  • 80g red pepper
  • 30g teriyaki sauce
  • 2 cloves garlic, grated
  • 5g ginger
  • 5g sesame seeds

Method

  1. 1

    Prep everything first: wash and trim the carrot and peppers, then measure out the sauce ingredients.

  2. 2

    Boil the soba noodles for 4-5 minutes, then rinse in cold water to remove starch.

  3. 3

    Stir-fry the king prawns over high heat for 2-3 minutes until pink and curled.

  4. 4

    Whisk the teriyaki sauce with the grated garlic and ginger. Add to the pan for the final 2 minutes and let it bubble into a sticky glaze.

  5. 5

    Meanwhile, steam or stir-fry the carrot and peppers for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the bowl: soba noodles first, then the veg and king prawns, spooning over any remaining sauce. Finish with the sesame seeds.

Tap ingredients and steps to tick them off as you cook.

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