Teriyaki King Prawns & Soba Noodles Bowl with Carrot
Teriyaki King Prawns & Soba Noodles Bowl with Carrot brings Japanese flavour to a plate that delivers 43g of protein for 412 kcal. A reliable weeknight dinner that reheats beautifully for meal prep.
Ingredients
- 180g King Prawns
- 160g soba noodles
- 80g carrots
- 80g red pepper
- 30g teriyaki sauce
- 2 cloves garlic, grated
- 5g ginger
- 5g sesame seeds
Method
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1
Prep everything first: wash and trim the carrot and peppers, then measure out the sauce ingredients.
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2
Boil the soba noodles for 4-5 minutes, then rinse in cold water to remove starch.
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3
Stir-fry the king prawns over high heat for 2-3 minutes until pink and curled.
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4
Whisk the teriyaki sauce with the grated garlic and ginger. Add to the pan for the final 2 minutes and let it bubble into a sticky glaze.
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5
Meanwhile, steam or stir-fry the carrot and peppers for 3-5 minutes until just tender with a little bite.
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6
Build the bowl: soba noodles first, then the veg and king prawns, spooning over any remaining sauce. Finish with the sesame seeds.
Tap ingredients and steps to tick them off as you cook.