Light Korean-style Sticky Seitan & Quinoa Bowl with Red Cabbage
Light Korean-style Sticky Seitan & Quinoa Bowl with Red Cabbage brings Korean flavour to a plate that delivers 85g of protein for 663 kcal. A reliable weeknight dinner that reheats beautifully for meal prep.
Ingredients
- 100g seitan
- 120g quinoa
- 80g red cabbage
- 80g cucumber
- 10g sriracha
- 15g soy sauce
- 10g honey
- 6g garlic
- 3g sesame oil
- 5g sesame seeds
Method
-
1
Prep everything first: wash and trim the red cabbage and cucumber, then measure out the sauce ingredients.
-
2
Rinse the quinoa and simmer in 2 parts water for 15 minutes until the tails appear, then fluff.
-
3
Slice the seitan thinly and stir-fry over high heat for 4-5 minutes until browned.
-
4
Whisk the hot sauce, soy, honey, garlic and sesame oil. Add to the pan and bubble for 1-2 minutes until thick and glossy.
-
5
Meanwhile, steam or stir-fry the red cabbage and cucumber for 3-5 minutes until just tender with a little bite.
-
6
Build the bowl: quinoa first, then the veg and seitan, spooning over any remaining sauce. Finish with the sesame seeds.
Tap ingredients and steps to tick them off as you cook.