Skip to content

Recipe

πŸ₯’
Balanced DinnerKorean High ProteinVegetarian

Light Korean-style Sticky Seitan & Quinoa Bowl with Red Cabbage

Light Korean-style Sticky Seitan & Quinoa Bowl with Red Cabbage brings Korean flavour to a plate that delivers 85g of protein for 663 kcal. A reliable weeknight dinner that reheats beautifully for meal prep.

Prep 10m Cook 20m 1 serving 1 views
Track this meal free

Ingredients

  • 100g seitan
  • 120g quinoa
  • 80g red cabbage
  • 80g cucumber
  • 10g sriracha
  • 15g soy sauce
  • 10g honey
  • 6g garlic
  • 3g sesame oil
  • 5g sesame seeds

Method

  1. 1

    Prep everything first: wash and trim the red cabbage and cucumber, then measure out the sauce ingredients.

  2. 2

    Rinse the quinoa and simmer in 2 parts water for 15 minutes until the tails appear, then fluff.

  3. 3

    Slice the seitan thinly and stir-fry over high heat for 4-5 minutes until browned.

  4. 4

    Whisk the hot sauce, soy, honey, garlic and sesame oil. Add to the pan and bubble for 1-2 minutes until thick and glossy.

  5. 5

    Meanwhile, steam or stir-fry the red cabbage and cucumber for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the bowl: quinoa first, then the veg and seitan, spooning over any remaining sauce. Finish with the sesame seeds.

Tap ingredients and steps to tick them off as you cook.

You might also like

🧈27 min
Balanced

Garlic Butter Duck Breast, Wholewheat Pasta & Cherry Tomatoes Plate

663kcal
49gprotein
58gcarbs
27gfat
πŸ›30 min
Balanced

Thai Red Curry Turkey Mince, Jasmine Rice & Green Beans Plate

662kcal
48gprotein
62gcarbs
26gfat
🍝27 min
BalancedVeggie

Tomato & Basil Halloumi with Wholewheat Pasta, Aubergine & Mushrooms

664kcal
36gprotein
68gcarbs
30gfat
πŸ₯œ30 min
BalancedVegan

Peanut Satay Tempeh, Basmati Rice & Red Cabbage Plate

661kcal
38gprotein
69gcarbs
29gfat