Light Mediterranean Lemon & Feta Sirloin Steak, Wholewheat Pasta & Kale Plate
Ready in about 27 minutes, this satisfying sirloin steak and wholewheat pasta dish is built for fat-loss phases — 744 kcal and 71g protein.
Ingredients
- 170g Sirloin Steak
- 130g pasta
- 80g mushrooms
- 80g kale
- 5g olive oil
- 15g lemon juice
- 6g garlic
- 30g feta
- 1 tsp dried oregano
- 20g red onion
Method
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1
Prep everything first: wash and trim the mushrooms and kale, then measure out the sauce ingredients.
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2
Cook the wholewheat pasta in salted boiling water for 10-12 minutes until al dente; save a splash of pasta water.
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3
Bring the steak to room temperature, season, and sear in a smoking-hot pan for 2-3 minutes per side for medium-rare. Rest for 5 minutes, then slice against the grain.
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4
Whisk the olive oil, lemon juice, garlic and oregano into a dressing. Crumble over the feta when serving.
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5
Meanwhile, steam or stir-fry the mushrooms and kale for 3-5 minutes until just tender with a little bite.
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6
Build the plate: wholewheat pasta first, then the veg and sirloin steak, spooning over any remaining sauce. Finish with the red onion.
Tap ingredients and steps to tick them off as you cook.