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Recipe

🫒
Bulking DinnerMediterranean High ProteinHigh Fibre

Light Mediterranean Lemon & Feta Sirloin Steak, Wholewheat Pasta & Kale Plate

Ready in about 27 minutes, this satisfying sirloin steak and wholewheat pasta dish is built for fat-loss phases — 744 kcal and 71g protein.

Prep 10m Cook 17m 1 serving 0 views
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Ingredients

  • 170g Sirloin Steak
  • 130g pasta
  • 80g mushrooms
  • 80g kale
  • 5g olive oil
  • 15g lemon juice
  • 6g garlic
  • 30g feta
  • 1 tsp dried oregano
  • 20g red onion

Method

  1. 1

    Prep everything first: wash and trim the mushrooms and kale, then measure out the sauce ingredients.

  2. 2

    Cook the wholewheat pasta in salted boiling water for 10-12 minutes until al dente; save a splash of pasta water.

  3. 3

    Bring the steak to room temperature, season, and sear in a smoking-hot pan for 2-3 minutes per side for medium-rare. Rest for 5 minutes, then slice against the grain.

  4. 4

    Whisk the olive oil, lemon juice, garlic and oregano into a dressing. Crumble over the feta when serving.

  5. 5

    Meanwhile, steam or stir-fry the mushrooms and kale for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the plate: wholewheat pasta first, then the veg and sirloin steak, spooning over any remaining sauce. Finish with the red onion.

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