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Recipe

πŸ«’
Balanced DinnerMediterranean High Protein

Light Mediterranean Lemon & Feta Turkey Mince with Gnocchi, Spinach & Cherry Tomatoes

Big flavour, sensible numbers. This Mediterranean plate pairs turkey mince with gnocchi for 50g protein and roughly 615 kcal.

Prep 10m Cook 15m 1 serving 0 views
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Ingredients

  • 140g Turkey Mince
  • 130g gnocchi
  • 80g spinach
  • 80g cherry tomatoes
  • 5g olive oil
  • 15g lemon juice
  • 6g garlic
  • 30g feta
  • 1 tsp dried oregano
  • 20g red onion

Method

  1. 1

    Prep everything first: wash and trim the spinach and cherry tomatoes, then measure out the sauce ingredients.

  2. 2

    Pan-fry the gnocchi in a non-stick pan for 6-8 minutes until golden and crisp.

  3. 3

    Brown the turkey mince in a non-stick pan over high heat, breaking it up with a spoon, for 6-8 minutes until no pink remains.

  4. 4

    Whisk the olive oil, lemon juice, garlic and oregano into a dressing. Crumble over the feta when serving.

  5. 5

    Meanwhile, steam or stir-fry the spinach and cherry tomatoes for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the plate: gnocchi first, then the veg and turkey mince, spooning over any remaining sauce. Finish with the red onion.

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