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Recipe

🍱
Balanced DinnerJapanese High Protein

Teriyaki Sirloin Steak with Basmati Rice, Mushrooms & Beansprouts

Teriyaki Sirloin Steak with Basmati Rice, Mushrooms & Beansprouts brings Japanese flavour to a plate that delivers 64g of protein for 616 kcal. A reliable weeknight dinner that reheats beautifully for meal prep.

Prep 10m Cook 20m 1 serving 0 views
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Ingredients

  • 170g Sirloin Steak
  • 120g basmati rice
  • 80g mushrooms
  • 80g bean sprouts
  • 30g teriyaki sauce
  • 2 cloves garlic, grated
  • 5g ginger
  • 5g sesame seeds

Method

  1. 1

    Prep everything first: wash and trim the mushrooms and beansprouts, then measure out the sauce ingredients.

  2. 2

    Rinse the basmati rice, then simmer in 2 parts water for 10-12 minutes, cover and steam off the heat for 5 minutes.

  3. 3

    Bring the steak to room temperature, season, and sear in a smoking-hot pan for 2-3 minutes per side for medium-rare. Rest for 5 minutes, then slice against the grain.

  4. 4

    Whisk the teriyaki sauce with the grated garlic and ginger. Add to the pan for the final 2 minutes and let it bubble into a sticky glaze.

  5. 5

    Meanwhile, steam or stir-fry the mushrooms and beansprouts for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the plate: basmati rice first, then the veg and sirloin steak, spooning over any remaining sauce. Finish with the sesame seeds.

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