Skip to content

Recipe

🍛
Balanced DinnerThai High ProteinGluten Free

Thai Red Curry Salmon with Brown Rice, Mangetout & Mushrooms

Thai Red Curry Salmon with Brown Rice, Mangetout & Mushrooms brings Thai flavour to a plate that delivers 39g of protein for 617 kcal. A reliable weeknight dinner that reheats beautifully for meal prep.

Prep 10m Cook 30m 1 serving 0 views
Track this meal free

Ingredients

  • 130g Salmon Fillet
  • 120g brown rice
  • 80g mangetout
  • 80g mushrooms
  • 30g curry paste
  • 150g coconut milk
  • 20g juice of ½ lime
  • fresh coriander & sliced chilli

Method

  1. 1

    Prep everything first: wash and trim the mangetout and mushrooms, then measure out the sauce ingredients.

  2. 2

    Simmer the brown rice in plenty of water for 25 minutes until tender, then drain.

  3. 3

    Place the salmon on a lined tray, brush with some of the sauce and bake at 200°C for 12-14 minutes until it flakes easily.

  4. 4

    Fry the red curry paste for 1 minute until fragrant, stir in the light coconut milk and simmer for 5 minutes. Finish with lime juice.

  5. 5

    Meanwhile, steam or stir-fry the mangetout and mushrooms for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the plate: brown rice first, then the veg and salmon, spooning over any remaining sauce. Finish with the fresh coriander & sliced chilli.

Tap ingredients and steps to tick them off as you cook.

You might also like

🍝27 min
Balanced

Tomato & Basil Trout, Wholewheat Pasta & Mushrooms Plate

617kcal
52gprotein
59gcarbs
20gfat
🍛40 min
Balanced

Tikka Duck Breast & Brown Rice Bowl with Spinach

617kcal
49gprotein
48gcarbs
25gfat
🍛30 min
Balanced

Tikka Turkey Mince & Basmati Rice Bowl with Cherry Tomatoes

617kcal
51gprotein
57gcarbs
20gfat
🍛30 min
Balanced

Thai Red Curry Lean Beef, Jasmine Rice & Spinach Plate

618kcal
47gprotein
57gcarbs
23gfat