Thai Red Curry Salmon with Brown Rice, Mangetout & Mushrooms
Thai Red Curry Salmon with Brown Rice, Mangetout & Mushrooms brings Thai flavour to a plate that delivers 39g of protein for 617 kcal. A reliable weeknight dinner that reheats beautifully for meal prep.
Ingredients
- 130g Salmon Fillet
- 120g brown rice
- 80g mangetout
- 80g mushrooms
- 30g curry paste
- 150g coconut milk
- 20g juice of ½ lime
- fresh coriander & sliced chilli
Method
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1
Prep everything first: wash and trim the mangetout and mushrooms, then measure out the sauce ingredients.
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2
Simmer the brown rice in plenty of water for 25 minutes until tender, then drain.
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3
Place the salmon on a lined tray, brush with some of the sauce and bake at 200°C for 12-14 minutes until it flakes easily.
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4
Fry the red curry paste for 1 minute until fragrant, stir in the light coconut milk and simmer for 5 minutes. Finish with lime juice.
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5
Meanwhile, steam or stir-fry the mangetout and mushrooms for 3-5 minutes until just tender with a little bite.
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6
Build the plate: brown rice first, then the veg and salmon, spooning over any remaining sauce. Finish with the fresh coriander & sliced chilli.
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