Skip to content

Recipe

🍛
Balanced DinnerThai High ProteinGluten Free

Thai Red Curry Lean Beef, Jasmine Rice & Spinach Plate

Thai Red Curry Lean Beef, Jasmine Rice & Spinach Plate brings Thai flavour to a plate that delivers 47g of protein for 618 kcal. A reliable weeknight dinner that reheats beautifully for meal prep.

Prep 10m Cook 20m 1 serving 0 views
Track this meal free

Ingredients

  • 140g Beef Mince
  • 150g jasmine rice
  • 80g mushrooms
  • 80g spinach
  • 30g curry paste
  • 150g coconut milk
  • 20g juice of ½ lime
  • fresh coriander & sliced chilli

Method

  1. 1

    Prep everything first: wash and trim the mushrooms and spinach, then measure out the sauce ingredients.

  2. 2

    Cook the jasmine rice with 1.5 parts water, covered, for 12 minutes, then fluff with a fork.

  3. 3

    Brown the lean beef mince in a hot pan for 6-8 minutes, breaking it up, then drain any excess fat.

  4. 4

    Fry the red curry paste for 1 minute until fragrant, stir in the light coconut milk and simmer for 5 minutes. Finish with lime juice.

  5. 5

    Meanwhile, steam or stir-fry the mushrooms and spinach for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the plate: jasmine rice first, then the veg and lean beef, spooning over any remaining sauce. Finish with the fresh coriander & sliced chilli.

Tap ingredients and steps to tick them off as you cook.

You might also like

🍛40 min
Balanced

Tikka Chicken Thigh with Wild Rice, Peppers & Carrot

618kcal
51gprotein
51gcarbs
23gfat
🍛40 min
Balanced

Thai Red Curry Salmon with Brown Rice, Mangetout & Mushrooms

617kcal
39gprotein
49gcarbs
30gfat
🥡29 min
Balanced

Lean Hoisin Chicken Breast with Egg Noodles, Red Cabbage & Edamame

619kcal
65gprotein
60gcarbs
13gfat
🍝27 min
Balanced

Tomato & Basil Trout, Wholewheat Pasta & Mushrooms Plate

617kcal
52gprotein
59gcarbs
20gfat