Lean Hoisin Chicken Breast with Egg Noodles, Red Cabbage & Edamame
A fresh Chinese bowl: chicken breast with egg noodles, red cabbage and edamame. Around 619 kcal and 65g protein per portion.
Ingredients
- 150g Chicken Breast
- 130g egg noodles
- 80g red cabbage
- 80g edamame beans
- 25g hoisin sauce
- 15g spring onions
- 3g garlic
- pinch of Chinese five-spice
- 40g cucumber
Method
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1
Prep everything first: wash and trim the red cabbage and edamame, then measure out the sauce ingredients.
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2
Cook the egg noodles for 4 minutes, drain and toss with a few drops of sesame oil or water.
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3
Season the chicken breast, butterfly it so it cooks evenly, then grill or pan-sear over medium-high heat for 5-6 minutes per side until the juices run clear (75°C in the thickest part).
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4
Season with five-spice, then toss in hoisin and garlic over high heat for the last minute until sticky.
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5
Meanwhile, steam or stir-fry the red cabbage and edamame for 3-5 minutes until just tender with a little bite.
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6
Build the plate: egg noodles first, then the veg and chicken breast, spooning over any remaining sauce. Finish with the cucumber.
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