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Recipe

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Balanced DinnerItalian High ProteinHigh FibreGluten Free

Light Tomato & Basil Lamb & Soft Polenta Bowl with Kale

A cosy Italian bowl: lamb with soft polenta, kale and peppers. Around 619 kcal and 50g protein per portion.

Prep 10m Cook 13m 1 serving 0 views
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Ingredients

  • 130g Lamb Leg
  • 160g polenta
  • 80g kale
  • 80g red pepper
  • 200g chopped tomatoes
  • 9g garlic
  • 5g olive oil
  • a handful of fresh basil
  • 8g parmesan

Method

  1. 1

    Prep everything first: wash and trim the kale and peppers, then measure out the sauce ingredients.

  2. 2

    Whisk the polenta into simmering stock and cook, stirring, for 5 minutes until thick and creamy.

  3. 3

    Cut the lamb into strips, season well and stir-fry or griddle over high heat for 4-5 minutes until browned but still juicy.

  4. 4

    Gently fry the garlic in the olive oil, add the chopped tomatoes and simmer for 10-12 minutes until rich. Tear in the basil at the end.

  5. 5

    Meanwhile, steam or stir-fry the kale and peppers for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the bowl: soft polenta first, then the veg and lamb, spooning over any remaining sauce. Finish with the parmesan.

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