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Recipe

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Balanced DinnerMediterranean High Protein

Mediterranean Lemon & Feta Salmon, Couscous & Cherry Tomatoes Plate

A hearty Mediterranean bowl: salmon with couscous, peppers and cherry tomatoes. Around 619 kcal and 41g protein per portion.

Prep 10m Cook 19m 1 serving 0 views
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Ingredients

  • 130g Salmon Fillet
  • 150g couscous
  • 80g red pepper
  • 80g cherry tomatoes
  • 5g olive oil
  • 15g lemon juice
  • 6g garlic
  • 30g feta
  • 1 tsp dried oregano
  • 20g red onion

Method

  1. 1

    Prep everything first: wash and trim the peppers and cherry tomatoes, then measure out the sauce ingredients.

  2. 2

    Pour just-boiled stock over the couscous, cover for 5 minutes, then fluff with a fork.

  3. 3

    Place the salmon on a lined tray, brush with some of the sauce and bake at 200°C for 12-14 minutes until it flakes easily.

  4. 4

    Whisk the olive oil, lemon juice, garlic and oregano into a dressing. Crumble over the feta when serving.

  5. 5

    Meanwhile, steam or stir-fry the peppers and cherry tomatoes for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the plate: couscous first, then the veg and salmon, spooning over any remaining sauce. Finish with the red onion.

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