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Recipe

🥜
Balanced DinnerIndonesian High Protein

Light Peanut Satay Chicken Thigh, Udon Noodles & Red Cabbage Plate

Ready in about 40 minutes, this satisfying chicken thigh and udon noodles dish is built for fat-loss phases — 678 kcal and 49g protein.

Prep 10m Cook 30m 1 serving 0 views
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Ingredients

  • 140g Chicken Thigh
  • 145g udon noodles
  • 80g pak choi
  • 80g red cabbage
  • 40g peanut satay sauce
  • 15g juice of ½ lime
  • 5g soy sauce
  • 10g peanuts

Method

  1. 1

    Prep everything first: wash and trim the pak choi and red cabbage, then measure out the sauce ingredients.

  2. 2

    Loosen the udon noodles in boiling water for 2 minutes and drain.

  3. 3

    Toss the chicken thighs in half the sauce and roast at 200°C (180°C fan) for 22-25 minutes, until caramelised at the edges and cooked through.

  4. 4

    Warm the satay sauce with the lime juice, soy and a splash of hot water until pourable. Drizzle over everything to serve.

  5. 5

    Meanwhile, steam or stir-fry the pak choi and red cabbage for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the plate: udon noodles first, then the veg and chicken thigh, spooning over any remaining sauce. Finish with the peanuts.

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