Light Peanut Satay Chicken Thigh, Udon Noodles & Red Cabbage Plate
Ready in about 40 minutes, this satisfying chicken thigh and udon noodles dish is built for fat-loss phases — 678 kcal and 49g protein.
Ingredients
- 140g Chicken Thigh
- 145g udon noodles
- 80g pak choi
- 80g red cabbage
- 40g peanut satay sauce
- 15g juice of ½ lime
- 5g soy sauce
- 10g peanuts
Method
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1
Prep everything first: wash and trim the pak choi and red cabbage, then measure out the sauce ingredients.
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2
Loosen the udon noodles in boiling water for 2 minutes and drain.
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3
Toss the chicken thighs in half the sauce and roast at 200°C (180°C fan) for 22-25 minutes, until caramelised at the edges and cooked through.
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4
Warm the satay sauce with the lime juice, soy and a splash of hot water until pourable. Drizzle over everything to serve.
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5
Meanwhile, steam or stir-fry the pak choi and red cabbage for 3-5 minutes until just tender with a little bite.
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6
Build the plate: udon noodles first, then the veg and chicken thigh, spooning over any remaining sauce. Finish with the peanuts.
Tap ingredients and steps to tick them off as you cook.