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Recipe

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Balanced DinnerJapanese High ProteinHigh FibreVegetarian

Teriyaki Halloumi, Egg Noodles & Mangetout Plate

Teriyaki Halloumi, Egg Noodles & Mangetout Plate brings Japanese flavour to a plate that delivers 39g of protein for 676 kcal. A reliable weeknight dinner that reheats beautifully for meal prep.

Prep 10m Cook 10m 1 serving 0 views
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Ingredients

  • 80g halloumi
  • 160g egg noodles
  • 80g edamame beans
  • 80g mangetout
  • 30g teriyaki sauce
  • 2 cloves garlic, grated
  • 5g ginger
  • 5g sesame seeds

Method

  1. 1

    Prep everything first: wash and trim the edamame and mangetout, then measure out the sauce ingredients.

  2. 2

    Cook the egg noodles for 4 minutes, drain and toss with a few drops of sesame oil or water.

  3. 3

    Slice the halloumi and dry-fry in a griddle pan for 2 minutes per side until charred.

  4. 4

    Whisk the teriyaki sauce with the grated garlic and ginger. Add to the pan for the final 2 minutes and let it bubble into a sticky glaze.

  5. 5

    Meanwhile, steam or stir-fry the edamame and mangetout for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the plate: egg noodles first, then the veg and halloumi, spooning over any remaining sauce. Finish with the sesame seeds.

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