Light Peanut Satay King Prawns & Rice Noodles Bowl with Mangetout
Ready in about 20 minutes, this hearty king prawns and rice noodles dish is built for fat-loss phases — 524 kcal and 42g protein.
Ingredients
- 180g King Prawns
- 130g rice noodles
- 80g mangetout
- 80g red pepper
- 40g peanut satay sauce
- 15g juice of ½ lime
- 5g soy sauce
- 10g peanuts
Method
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1
Prep everything first: wash and trim the mangetout and peppers, then measure out the sauce ingredients.
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2
Soak or boil the rice noodles for 3-5 minutes until soft, then rinse under cold water.
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3
Stir-fry the king prawns over high heat for 2-3 minutes until pink and curled.
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4
Warm the satay sauce with the lime juice, soy and a splash of hot water until pourable. Drizzle over everything to serve.
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5
Meanwhile, steam or stir-fry the mangetout and peppers for 3-5 minutes until just tender with a little bite.
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6
Build the bowl: rice noodles first, then the veg and king prawns, spooning over any remaining sauce. Finish with the peanuts.
Tap ingredients and steps to tick them off as you cook.