• 85g bagel Bagel, plain
• 104g Salmon Fillet Salmon Fillet, baked
• 40g guacamole Guacamole
• 40g carrots Carrots, raw
• 40g spinach Spinach, raw
• 20g mixed salad leaves Mixed Salad Leaves

1. 1

   Place the salmon on a lined tray, brush with some of the sauce and bake at 200°C for 12-14 minutes until it flakes easily.

2. 2

   Warm or toast the bagel.

3. 3

   Spread with the guacamole, then layer the leaves, carrot, spinach and salmon.

4. 4

   Roll tightly (or close), cut in half and serve — or wrap in foil for an on-the-go lunch.

Tap ingredients and steps to tick them off as you cook.