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Recipe

🥜
Balanced DinnerIndonesian High Protein

Light Peanut Satay King Prawns & Udon Noodles Bowl with Pak Choi

A colourful Indonesian bowl: king prawns with udon noodles, pak choi and spinach. Around 506 kcal and 44g protein per portion.

Prep 10m Cook 9m 1 serving 0 views
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Ingredients

  • 180g King Prawns
  • 145g udon noodles
  • 80g pak choi
  • 80g spinach
  • 40g peanut satay sauce
  • 15g juice of ½ lime
  • 5g soy sauce
  • 10g peanuts

Method

  1. 1

    Prep everything first: wash and trim the pak choi and spinach, then measure out the sauce ingredients.

  2. 2

    Loosen the udon noodles in boiling water for 2 minutes and drain.

  3. 3

    Stir-fry the king prawns over high heat for 2-3 minutes until pink and curled.

  4. 4

    Warm the satay sauce with the lime juice, soy and a splash of hot water until pourable. Drizzle over everything to serve.

  5. 5

    Meanwhile, steam or stir-fry the pak choi and spinach for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the bowl: udon noodles first, then the veg and king prawns, spooning over any remaining sauce. Finish with the peanuts.

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