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Recipe

🫒
Balanced DinnerMediterranean High FibreVegetarian

Mediterranean Lemon & Feta Quorn & Sweet Potato Bowl with Cherry Tomatoes

Ready in about 40 minutes, this satisfying quorn and sweet potato dish is built for maintenance — 506 kcal and 33g protein.

Prep 10m Cook 30m 1 serving 2 views
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Ingredients

  • 150g quorn pieces
  • 200g sweet potato
  • 80g cherry tomatoes
  • 80g spinach
  • 5g olive oil
  • 15g lemon juice
  • 6g garlic
  • 30g feta
  • 1 tsp dried oregano
  • 20g red onion

Method

  1. 1

    Prep everything first: wash and trim the cherry tomatoes and spinach, then measure out the sauce ingredients.

  2. 2

    Cube the sweet potato and roast at 200°C for 25 minutes until soft and caramelised.

  3. 3

    Pan-fry the Quorn pieces from frozen for 10-12 minutes until golden.

  4. 4

    Whisk the olive oil, lemon juice, garlic and oregano into a dressing. Crumble over the feta when serving.

  5. 5

    Meanwhile, steam or stir-fry the cherry tomatoes and spinach for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the bowl: sweet potato first, then the veg and quorn, spooning over any remaining sauce. Finish with the red onion.

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